Still working towards a goal.

The picture is not me! But this is what I am hoping to become after age 60. I am currently 59 and not retired. The process begins with working out 5 times a week and doing gardening on Saturday. Monday is mini-cross fit at the dog park. I am able to do 20 repetitions of jumping jacks, squats, pushups, and squat-jumps. There is a very short distance of running but mostly walking around the dog park for now. Tuesday is a 30-minute treadmill walk/run at Planet Fitness. Wednesday is a “killer kettlebell workout”. The internet calls it that. I am using a 3-pound dumbbell and few reps. Those will increase over time. Thursday is another walk/run on the treadmill. Friday is another mini-cross fit workout.

How long will it take to become a fit-retired-lady. Who knows? But I plan to keep working towards that and hopefully one day my picture will be posted on this site.

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Still running...

Into week three of Couch25K. It is still doable. I am not as exhausted as a few weeks ago, but still tired by Saturday. I might be able to do this!! I signed up for a 5K on the 22 nd . It’s the Head over Teal run for the Laura Crandall Ovarian Cancer Foundation. Not expecting to run the 5K. But will be putting ear buds in and doing another day of C25K. That should take about 1.75 miles and then I will walk the other 1.35 miles. It should be a fun day. I want to get into the habit of doing one race a month. One day I will be able to run the 5K. There are so many 5K races in this area. The Trak Shak has a web page of the races. There are multiple races every Saturday. There should be several races close to me each month. On Monday and Friday, I am still doing a mini-cross-fit work out. Wednesday are for C25K. The cross fit workout includes a 0.3 mile run around the dog park. There is 0.1-mile track which I run then stop to do calisthenics. Run another 0.1 followed by more c...

Gardening is hard work!

Gardening is one of my favorite activities. It can be hard sweaty work but I enjoy it. Beginning this past spring I began reworking the backyard. A few men were hired to do the heavy lifting and digging. They began a retaining wall, dug out a new patio and a firepit. I have finished the retaining wall including a bridge and steps. Added pavers to the new patio. Planted hydrangeas and lavender. Still need to backfill behind the retaining wall with dirt the men threw up onto the hill. The hydrangeas are becoming a problem. One is blooming and doing well. The other two are suffering from root rot. I dug them up and made the hole bigger with gravel in the bottom for drainage. But the soil is clay and the water has nowhere to go. I pulled them out of the ground again and will be working on making the hole bigger with more drainage. Hopefully this will be the last time. I may even put in a drainage pipe and connect it to a French drain in the yard. Maybe. It probably would be a lot of h...

Hike #15 at Moss Rock Preserve on October 14, 2017. 2.75 miles, 2 hours 16 minutes. Today’s hike began at 7am on a cool morning. I traveled the white trail beside a stream then uphill for a mile. I turned off the white trail onto a cut through to the green trail, also called the power line trail. The green trail is a slim path through tall grass underneath very high power lines. I took the green trail to avoid the rocky stream beds of the blue trail. Little did I know the green trail had two ravines of rock covered streams. After hiking the green trail for ½ mile the path ahead seem to drop straight down out of site. It dropped down about 10 feet to several big rocks with a small stream running through. I slowly made my way down the hill and stepped onto the first rock, then stepped on the second 4x4 foot rock only to lose my balance and fall backwards onto the rock. I struggled to get my feet back on the ground. Then I continued by crawling across the remaining roc...

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