Another week of working out. I am exhausted by Friday. The
workouts are definitely making me stronger but also making me sore. My legs are
sore, my feet are sore, my back is sore. This is what it takes to get in shape
and lead an active life. This week I started a couch-2-5K plan. The app is on
my phone and it tells me win to walk and when to run. It is a 3 day per week
plan. But I am only doing 1 day a week. It will take me months to be able to complete
the 30-minute run. But the first day was easier than expected. I was able to
complete it. This makes 5 days a week of exercise. Monday and Friday are mini cross
fit days. Tuesday and Thursday are treadmill walking at Planet Fitness.
Wednesday is a kettlebell workout followed by C25K. Growing more active every
day!
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