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Working Harder


Another week of working out. I am exhausted by Friday. The workouts are definitely making me stronger but also making me sore. My legs are sore, my feet are sore, my back is sore. This is what it takes to get in shape and lead an active life. This week I started a couch-2-5K plan. The app is on my phone and it tells me win to walk and when to run. It is a 3 day per week plan. But I am only doing 1 day a week. It will take me months to be able to complete the 30-minute run. But the first day was easier than expected. I was able to complete it. This makes 5 days a week of exercise. Monday and Friday are mini cross fit days. Tuesday and Thursday are treadmill walking at Planet Fitness. Wednesday is a kettlebell workout followed by C25K. Growing more active every day!
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